How To Protect Your Mental Health Whilst In Quarantine
Being in quarantine could lead to several mental health problems like anxiety or depression. So it’s essential to do things to try and improve your mental health during this …
Tag: Mental health
Me, myself and Anxiety
The most recent UK Psychiatric Morbidity Survey (2009) found that 3 million people in the UK suffer from some form of anxiety – and I am one of them.