How To Protect Your Mental Health Whilst In Quarantine
Being in quarantine could lead to several mental health problems like anxiety or depression. So it’s essential to do things to try and improve your mental health during this …
Category: Mental health
My Experience On Antidepressants
7.3 million people in the UK were prescribed antidepressants in the year 2017/2018. That’s almost 1 in 10 people. And I am one of them. I’ve had anxiety for …
Social Isolation And Disability
I often find myself isolated and a bit lonely. It’s quite common in people with disabilities, and indeed in the general population. In a survey of 1004 disabled people …
Social anxiety, how I dislike thee
I get nervous and anxious whenever I find myself in social situations with lots of people I don’t know. I think this is mild social anxiety. It makes me …
Me, myself and Anxiety
The most recent UK Psychiatric Morbidity Survey (2009) found that 3 million people in the UK suffer from some form of anxiety – and I am one of them.